💡 Why Pre-Sleep Ritual Work When Sleep Goals Don’t?
- This isn’t a checklist.
- It’s a space.
🧘♀️ Explore 3-minute habits, anchors, and bedtime rituals
to help you slow down and land at night.
🧠 When Your Brain Won’t Shut Down You know the moment.Your body is tired…Your room is dim.Your phone? Off. But your mind…It's racing, spinning—like a hamster wheel that just won't stop. Not big loops…Just… thoughts that won’t let go. “Why did I say that earlier?”“Did I answer that email too…
🔁 I stopped trying to sleep. I'm learning how to end my days again. I remember when "sleeping well" consumed me. Tracking apps, glasses, supplements, meditation— I tried it all. Sometimes, it worked.But mostly, they failed. Because I wasn't resting,I was striving for perfect rest. And somewhere in that striving,I…
