🌌Have you realized you stopped remembering how your days end? Have you ever felt like your days just... disappear? I hadn’t noticed when I stopped landing my days.At some point, my nights went from a soft “goodnight”to just… closing tabs. I wasn’t working late.I wasn’t even actively anxious.I just... drifted.No…
🌫️ Feeling Heavy? You’re Not Alone in This Invisible Load There’s a tired...no nap can fix,no one sees it. Not because it’s hidden—but because you still show up. Still smile at colleagues,still perform daily tasks,still function.But inside? While appearing put-together on the outside,a storm rages within,and you're unraveling quietly,feeling a…
🌙 Less Tracking, More Return: Why I Quit My Sleep Tracker. Have you ever felt like your sleep trackerwas more of a judge than a helper? I did. Every red number,every missed log,felt like a personal failure. I was chasing perfect sleep,but all I found was anxiety.It took me a…
🧠 When Your Brain Won’t Shut Down You know the moment.Your body is tired…Your room is dim.Your phone? Off. But your mind…It's racing, spinning—like a hamster wheel that just won't stop. Not big loops…Just… thoughts that won’t let go. “Why did I say that earlier?”“Did I answer that email too…
💬 If you forgot to rest today… this is a little nudge for you. Guess you didn’t mean to.Maybe the day swept you away—one thing after another. You stayed online longer than you wanted.You said “yes” one too many times,You scrolled for comfort,and it made you feel further from yourself.…
🔁 I stopped trying to sleep. I'm learning how to end my days again. I remember when "sleeping well" consumed me. Tracking apps, glasses, supplements, meditation— I tried it all. Sometimes, it worked.But mostly, they failed. Because I wasn't resting,I was striving for perfect rest. And somewhere in that striving,I…