Have you ever felt overwhelmed—trying to balance your health, your environment, and your ambitions, only to feel stuck in the same cycle?

I’ve been there. Medical school, endless attempts to improve my fitness, and even skipping meals (rookie mistake) left me questioning everything. But beyond just physical health, I realized something deeper:

Our surroundings play as big a role in our wellness as our habits.

Health isn’t about chasing perfection. It’s about balance—small, intentional choices in both your lifestyle and your environment that create a space where you can truly thrive.

As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” That was my wake-up call. I didn’t just need to change my habits—I needed to redesign my world to support the life I wanted to live.

That’s why I created FuelUpHealth: a space born from my struggles, lessons, and a passion for helping others not just improve their health, but reimagine their lives through mindful design and balanced living.

Here, I combine science-backed strategies with practical wellness tips and innovative ideas to transform both your body and the spaces you live in.

My approach is simple yet powerful:

• Integrating nutrition, fitness, and mindful recovery into sustainable habits.
• Redesigning your environment—making it a supportive, health-boosting space.
• Helping you achieve balance, not just in health, but in every aspect of your life.

Above all, I believe in connection. This isn’t just about my journey—it’s about ours.

Whether you want to transform your space, rebuild your energy, or simply feel more aligned with your life, I’m here to guide you. Together, we’ll take small, intentional steps to design a life and space that work for you.

Let’s redefine wellness—one habit, one room, and one step at a time.